Lauren provides guidance to help you achieve wellness goals
What services does Healthin 'it up offer?
- Improve your health with fasting
- Learn what your body needs to thrive
- Exercise hacks
- Balance hormones
- Help with menopause
- Reduce stress
- Weight loss
Free Health Consultation
Schedule a free health consultation to explore your path to optimal wellness. Together, we'll discuss your health goals and the best steps to get started.
Health Consultation
Schedule a health consultation to develop a personalized wellness plan tailored to your needs, empowering you to take control of your health independently.
Group coaching
Join a supportive group for community and accountability This is a six-week jumpstart program designed to help you start building a healthier lifestyle. Sessions are held once per week via video conference, providing guidance and support as you begin your wellness journey.
One-on-one coaching
Enroll in one-on-one coaching for a personalized approach to achieving your health goals. Your program will be tailored to your unique needs, with options for 3- and 6-month plans. Sessions are held via video conference for ongoing guidance and support.